Title: Soybean-Lentil-Rice Loaf
Categories: Entree Vegetarian Lacto
Yield: 1 Loaf

1	c	Cooked AM Soybeans
1	c	Cooked AM Lentils
1	c	Cooked AM Medium Brown Rice
3/4	c	Soy milk, water, or stock OR- gravy
1	md	Onion; finely chopped
2		Garlic clove - finely chopped
2		Egg whites; beaten
1/4	c	Tomato puree
2		Celery stalks; chopped
2	ts	Sea salt (optional)
1	c	AM Wheat Germ
1/2	ts	Onion powder
1/2	ts	Chili powder

In a large mixing bowl, mash soybeans and lentils well. Add the rest of the ingredients and mix well. Turn into an oiled loaf pan. Bake in preheated oven for 1 hour. Serve as is, or top with tomato puree.

[NOTE: There is no mention of a specific oven temperature in this recipe.]

Source: Arrowhead Mills "Hearty Main Dish Meals without meat" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

previous

next